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Homemade Liquid Soap

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It’s no secret I’m more than a little obsessed with essential oils!  I signed up with my essential oil company a couple years ago, primarily so I could order at wholesale prices.  I had used EOs for years before a friend introduced me to dōTERRA, but I had never felt comfortable taking them internally before I found these. Now I ingest EOs nearly daily.  But more about that later.

I created this recipe based on others I’d seen online.  I was too lazy to get to a computer when I wanted to make this, so I winged it a bit.  I am really happy with how well it works, particularly on burned-on grease!

I used 1/4 cup liquid castile (I have citrus and almond so I went with the citrus), 20 crops of a citrus blend and a tablespoon of orange blossom water I happened to have on hand from making bar soap.  It smells great and works so well.  I washed a whole sink of dishes, including a cookie sheet that had burned on bacon grease, and everything came clean so much more easily than when I use commercial dish soaps!

I also did an experiment where I took three pumps of this and added it to 6oz of water with 2oz of alcohol and it made a wonderful glass cleaner!

We are washing our hands with it too.  Another option for the dispensers is to use your favorite commercial soap as a base (like Method or Seventh Generation) and dilute it 50/50 and add EOs.  It might be an easier transition for doubting spouses, partners and teens!  (My 15yo son complains just to complain sometimes.)

 

 

Emergency meal planning…

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I’ve mentioned before that my family recently suffered a 35% pay cut.  We had no notice and a tiny bit of severance, and this all started during the holidays and just a couple months after we closed on our home.  We had some legal issues related to the home we were leasing and we’d just plunked down the bulk of the remainder of our emergency fund to retain legal help.  We had to drop the case after the lay-off.  The timing of everything just really was all wrong.

I recently started a new business doing custom vinyl graphics and lettering.  I started it mostly for fun and now I’m doing it out of necessity, hoping to grow it into a supplemental income that will actually help our family.  I’m OK with this, because I LOVE IT and I’ve expanded into a Sign Shop rather than “just” a sticker shop!  I’m doing OK, but still really stuck at that stage where everything I make gets reinvested, plus a little more at times.  I’m still buying necessary supplies and already find myself in need of a larger cutting machine and a wide format color printer, which is another chunk of money.

We’re OK…the mortgage is paid…but I find myself in the uncomfortable position of doing some juggling to keep the other bills paid.  We’re expecting a bonus that should allow us to get caught up but in the meantime, I’ve been examining our spending to figure out what else we can cut.

I discovered that our largest expenditure monthly is still food.  We definitely are still spending way too much money eating out and way too much at the grocery store.  It’s amazing how $5 here and $15 there can REALLY add up in a month’s time.  I estimated we were spending $200 per month on fast food and in reality it was more like $400-500 per month if I count the times my hubby eats lunch out for work.  Add in actual sit-down restaurants and OUCH!

As far as groceries go, I’ve been experimenting shopping different places to see how much less I can spend and I’ve determined that Sam’s and Costco really are my best bet for the things I can buy at those stores, as long as we don’t waste any of what we buy.  (That’s a big IF…it’s really hard to use up the fresh produce even though I’m trying!)  I’ve given up most organics 🙁 but I have gone back to organic milk, although when I am at Sam’s I *will* buy their regular milk since it’s hormone/antibiotic-free.  The regular milk at my local grocery choices (Super Target and Super Walmart usually) just is not fresh enough for me and often tastes as though it’s already “turned” when we open it.  But enough about my snobby milk tastes and back to “How can I spend very little on food over the next couple months?”

There are great “emergency” meal plans online, but they either assume you have ingredients on hand that I don’t already have, or they are set up for you to shop for everything you need, which for me isn’t quite what I need, because I have a LOT in my pantry.  I just am not sure of how to put it together!  If my pantry and fridge were completely bare, I’d follow Hillbilly Housewife’s plan but thankfully for us, we’ve got stuff sitting around that we can use if we can figure out how to use it!

While I’m not a stockpiler, I am very guilty of buying certain foods and letting them languish in my pantry till they’re too old to use or I give up and give them away in a purge because I can’t think of a way to use them.  I have a big sack of lentils purchased online that are doing that VERY thing!

Since I’m visual and tactile, my plan of attack involved taking those things that I want to use OUT of my pantry and setting them out on the kitchen table.  From there I was able to create a meal plan based on what I saw and then put the items back, but only after I wrote down what I had, so I could remember to actually USE those things.

The really nice part is that everything I use from the pantry or freezer is basically FREE to me at this point!  (Yes, I know I once bought the stuff but most of it has been there at least 6 months and will feed us without taking any $$ out of our current budget.)

My other money-saving food idea is to give in and buy some of the convenience foods I’d long ago given up.  I’ve got two teenagers (and a husband) to feed and they are perfectly happy to chow down on canned raviolis, frozen pizzas, boxed cereal or Kraft mac and cheese when they are hungry and in a hurry.  As great as meal-planning and slow cookers are, I just can’t ALWAYS have something perfectly wholesome and healthful ready to grab at just the right moment.  All the time.  If I were anywhere near perfect, I probably could figure it out, but I’m not.  I am still struggling.

Hungry kids on the run lead to fast food visits that aren’t planned; packaged and convenience foods are cheaper, plain and simple.  I try to limit these, of course, and I keep some healthy and quick (good quality protein bars, nuts, trail mix, fruit, cut up veggies) on hand also.  I just would rather the kids eat a few $1 cans of raviolis than get find myself talked into am unplanned $28 Chik-Fil-A visit on the nights were in the car running from dance to music to whatever.

I did really well for about a week but I’ve caved quite a few times in the last several days.  We did Chik-Fil-A (times 2), Rubios (times 3) and Taco Bell (times 3).  Well, it’s only the 6th of the month, so if I’m “good” from now on, I can forgive myself.

Essential Oils: Tension Blend

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Since I always have been somewhat of a mess physically AND emotionally, I have a lot to say about how essential oils have changed my life for the better.  Since childhood I’ve suffered from an array of maladies…anxiety, panic attacks, asthma, frequent bronchitis and pneumonia, knee pain, lower back pain, joint pain, migraines, cluster headaches, sinus issues, etc.  As I got older, I added more things to the list, such as PCOS, insulin resistance, weight gain that’s nearly possible to reverse, depression, more anxiety and panic attacks, subclinical hypothyroidism, early onset type 2 diabetes…and the list goes on.  At one point I had high blood pressure and was on medication from 35-37 years of age.  That one I was able to reverse by losing some weight, but I’m sure it has plans to be back someday!

This week, I want to share my experience with a tension blend with the hope that it might help someone else.  🙂  This is one that I never would have thought of trying but a local friend recommended it to me when I mentioned my frequent headaches.  At first I felt like it helped, at least a little, but it wasn’t the miracle I’d hoped it would be.  I also am not crazy about the scent–it’s very strong and would sting my eyes if I used it on my forehead and temples.  I didn’t try it on the back of my head or neck because I didn’t want it in my hair, which I now realize was silly.

One thing I’ve learned about EOs in the past few months is that if I try something and it doesn’t give me the result I’d hoped for, I just need to try again in a different way.  I’ve been familiar with EOs for years (I would use them when I’d make bath products almost 20 years ago) and have used this brand of oils since the summer of 2012, but only in the past few months have I really begun to (1) remember to reach for oils before conventional treatments and (2) put some effort into using oils correctly and persistently.

I didn’t reach for the tension blend for several weeks, but during a particularly bad migraine that didn’t respond to my usual drug cocktail, I decided I needed to give it another try.  There are two spots on the back of the head, at the base of the skull, directly above the hairline.  These muscles often will be sore during tension headaches and migraines.  Sometimes rubbing these muscles extremely vigorously (as in, asking my husband to rub those spots as hard as he can) will help with the headache–but then that leaves the muscles *really* sore.  Occasionally I will wake up with these muscles very sore and bruised-feeling, headache or not.  Definitely not pleasant!

I found that applying the tension blend directly to these two spots offers nearly instant relief for me!  I also apply it to the back of my neck, and all along the hairline at the base of my skull.  I also inhale some of the Past Tense after applying it.  I top it off with taking a few Peppermint Beadlets and it really works well!  EOs are a bit like homeopathics in my experience; sometimes it’s necessary to repeat the process a few times over a few hours.  Adding a little gentle massage after applying the oils is also very helpful for the most persistent tension headaches.

I haven’t used Motrin, Tylenol or Excedrin for a headache in weeks at this point, and I used to take something nearly daily.  And as far as getting the blend in my hair, it’s no big deal.  It evaporates quickly and doesn’t leave a noticeable residue.

 

How I reduced my kids’ wardrobes AND my stress…

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My kids have too many clothes.  Waaaaaay too many.  Especially my nine year old daughter.  When my older kids (now 15 and 18) were younger, we were pretty broke and I couldn’t buy a lot of nice clothes for them.  My mom loved to buy them clothes and that was nice, but it was never what I liked or would have chosen.  So with my younger two kiddos, I enjoyed that we were much better off and that I was able to buy them clothes and shoes without a lot of concern about budgets or limits.

With our recent income drop (35% less) I’ve been more aware of our newly rekindled committment to be frugal in all areas of our spending.  I realized that my biggest spending issue with the kids’ clothing was the quantity, not the quality.  This thought (the thought that they have way too much) actually came to me not when I was concerned about money but when I was sitting in my room literally surrounded by clean clothes up to my shoulders.  I have been dreading organizing and putting away the kids’ clean clothes since there are about six baskets’ full and really, nowhere to put it all.  I decided that I would go through all their clothes and pare it all down to a pre-determined, manageable amount.  I also realized that it’s easier to think I need to buy them more clothing when what they have is a disorganized mess and not properly put away (aka, living in laundry baskets all over my room).

How many clothes do young kids really need?  Another interesting question, as I realized my kids really only regularly use about 25% of their clothes.  They seem to re-wear the same items over and over and most of it just sits unless they run out of that favorite 25%.  My daughter dances and she has way more dance outfits than she could ever wear.  She is at the studio twice a week for two hours each time and on one of those days, she has to wear a black leo with black dance shorts…so all those adorable dance outfits I’ve bought since she got serious about dance can only be worn in a rotatation, once a week.  She probably doesn’t need more than 2-3 of them.  I won’t admit how many she has.

I’m a numbers person, so I wanted to create guidelines based on numbers.  I knew it’d be easier to stick with getting rid of all the excess if I had firm guidelines that were logical to me.  So I set it up like this:

three dressy outfits (appropriate for choir rehearsals or going out to dinner)

three lounge outfits (the things they like to lounge around or sleep in)

for the boy, four jeans and four denim shorts

for the girl, four skorts and four leggings

for each about 10 t-shirts/tops (these get changed more often)

two bathing suits each (when they have one, it gets worn out and faded too early in summer)

two sweatshirts each

one jacket

The actual numbers will vary from family to family, based on individual needs but my overall goal was to reduce quantity to an amount that easily fits in the space we have and also can be washed and put away in a couple loads.

Mission accomplished.

 

 

Neque porro quisquam est qui

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Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur?

Nullam ac erat. Donec a ipsum. Nullam tristique leo id lacus. Sed sed pede non arcu ornare interdum. Maecenas justo elit, rutrum in, adipiscing id, laoreet in, libero. Fusce quam. Donec a urna a enim gravida dictum. Nunc elementum, mauris sit amet imperdiet iaculis, dolor metus consectetuer mi, et tempor elit enim at massa. Duis ac nisl. Nullam pulvinar. Curabitur quam sapien, lobortis eu, luctus vitae, volutpat ac, metus. Nam elementum. Fusce fringilla. Praesent pulvinar turpis vitae justo cursus pulvinar. In hac habitasse platea dictumst. Nunc fermentum tellus interdum libero. Phasellus eros. Vestibulum euismod nunc at eros. Pellentesque nec ligula non tellus accumsan molestie. Pellentesque felis massa, tincidunt at, pulvinar id, placerat nec, velit.

Cras rhoncus ipsum ac dolor. In hac habitasse platea dictumst. Nulla dapibus ultricies pede. Quisque augue risus, porttitor nec, suscipit ut, pellentesque quis, lacus. Duis adipiscing purus eu metus pharetra porttitor. Aenean sapien nisi, sodales non, facilisis nec, ultricies et, erat. Cras aliquam. Maecenas mi. Sed lacus arcu, malesuada id, ultricies et, ornare non, dolor. Maecenas turpis lacus, vehicula nec, blandit in, laoreet a, nibh. Donec aliquet. In et leo tincidunt tortor rhoncus convallis. Nulla facilisi. Praesent bibendum semper eros. Morbi risus. Nam tellus leo, ullamcorper egestas, venenatis quis, viverra ac, mauris. In hac habitasse platea dictumst. Curabitur at velit vel sem auctor hendrerit. Integer mauris orci, vehicula eu, feugiat ac, hendrerit ut, dolor. Fusce elit nulla, gravida quis, vulputate eu, rutrum vel, lectus. Integer cursus luctus nisl. Quisque quam. Aliquam lectus urna, porta in, viverra eu, pellentesque a, massa. Etiam eros sapien, porta et, aliquam et, bibendum sit amet, erat. Sed condimentum interdum lacus. In ut ante non felis tincidunt porta. Aenean aliquet ornare sem. Nunc dignissim, erat sit amet vulputate cursus, elit magna facilisis massa, quis hendrerit nunc odio id dui. Proin interdum dictum arcu. Pellentesque erat ante, ultricies ac, porttitor ac, dictum et, purus. Donec enim odio, gravida ut, imperdiet quis, rutrum ut, lacus.

Etiam pharetra scelerisque diam. Maecenas varius augue vel urna. Vestibulum erat nisl, fringilla vel, mollis et, aliquam non, elit. Nulla malesuada turpis nec velit. Donec vitae sem a metus dictum molestie. Ut dignissim, odio non porttitor convallis, sapien leo viverra lorem, a consequat mauris erat sit amet dui. Nullam rutrum feugiat massa. Nullam lacinia purus vitae massa. Pellentesque vel tortor eget nulla ullamcorper vehicula. Cras egestas euismod magna. Praesent laoreet aliquet nulla. Aliquam arcu. Proin vel neque non ligula sodales sagittis. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed magna. Pellentesque aliquet mollis arcu. Morbi at felis. Suspendisse ligula. Aliquam nisl arcu, vehicula vitae, hendrerit ut, sodales eu, augue. Sed tristique pretium risus. Ut luctus, dui quis commodo luctus, quam nulla ultricies lorem, eu ornare nulla metus at leo. Praesent rhoncus sapien sit amet mauris. Aenean commodo erat eu eros. Morbi tristique, risus sed consequat bibendum, enim augue tincidunt quam, ac semper libero velit vitae eros.

Nam libero tempore, cum soluta nobis

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Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat.Nullam ac erat. Donec a ipsum. Nullam tristique leo id lacus. Sed sed pede non arcu ornare interdum. Maecenas justo elit, rutrum in, adipiscing id, laoreet in, libero. Fusce quam. Donec a urna a enim gravida dictum. Nunc elementum, mauris sit amet imperdiet iaculis, dolor metus consectetuer mi, et tempor elit enim at massa. Duis ac nisl. Nullam pulvinar. Curabitur quam sapien, lobortis eu, luctus vitae, volutpat ac, metus. Nam elementum. Fusce fringilla. Praesent pulvinar turpis vitae justo cursus pulvinar. In hac habitasse platea dictumst. Nunc fermentum tellus interdum libero. Phasellus eros. Vestibulum euismod nunc at eros. Pellentesque nec ligula non tellus accumsan molestie. Pellentesque felis massa, tincidunt at, pulvinar id, placerat nec, velit.

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Etiam pharetra scelerisque diam. Maecenas varius augue vel urna. Vestibulum erat nisl, fringilla vel, mollis et, aliquam non, elit. Nulla malesuada turpis nec velit. Donec vitae sem a metus dictum molestie. Ut dignissim, odio non porttitor convallis, sapien leo viverra lorem, a consequat mauris erat sit amet dui. Nullam rutrum feugiat massa. Nullam lacinia purus vitae massa. Pellentesque vel tortor eget nulla ullamcorper vehicula. Cras egestas euismod magna. Praesent laoreet aliquet nulla. Aliquam arcu. Proin vel neque non ligula sodales sagittis. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed magna. Pellentesque aliquet mollis arcu. Morbi at felis. Suspendisse ligula. Aliquam nisl arcu, vehicula vitae, hendrerit ut, sodales eu, augue. Sed tristique pretium risus. Ut luctus, dui quis commodo luctus, quam nulla ultricies lorem, eu ornare nulla metus at leo. Praesent rhoncus sapien sit amet mauris. Aenean commodo erat eu eros. Morbi tristique, risus sed consequat bibendum, enim augue tincidunt quam, ac semper libero velit vitae eros.

Magna suspendisse eleifend at nulla

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Aliquet tellus cras, arcu accumsan lorem in, vestibulum dolor mus, suscipit suspendisse sed volutpat rutrum a, enim ut montes vulputate tortor luctus auctor. Habitasse arcu cupiditate. Ligula mauris aptent interdum, sit est fusce arcu in sem, mattis porttitor leo velit, volutpat et lobortis fermentum, duis magna odio viverra phasellus vivamus maecenas. Auctor mus ut wisi justo condimentum. Arcu neque vitae aliquam, praesent tempus, interdum nisl velit tellus, ut nam sed nulla vitae, dolor arcu proin amet tortor libero. Non libero amet, dis lobortis blandit, nibh et magna natoque leo dolor deserunt, odio neque. Odio vel tincidunt diam, fusce semper volutpat, faucibus dolor elementum facilis sem. Placerat quis, in non, quis diam eleifend malesuada mauris, sed varius tempus nunc. Magna suspendisse eleifend at nulla suspendisse diam. Lorem eget ipsum vel dolor quis nullam. Consectetuer montes nulla est at vitae condimentum, ut vestibulum non vitae id magnis, malesuada feugiat sagittis, cras tortor, dui in accumsan metus mattis ante tortor. At nisl pulvinar ante, sit aliquam porttitor quis in, similique leo, placerat et, in eros non omnis elit.

Nullam ac erat. Donec a ipsum. Nullam tristique leo id lacus. Sed sed pede non arcu ornare interdum. Maecenas justo elit, rutrum in, adipiscing id, laoreet in, libero. Fusce quam. Donec a urna a enim gravida dictum. Nunc elementum, mauris sit amet imperdiet iaculis, dolor metus consectetuer mi, et tempor elit enim at massa. Duis ac nisl. Nullam pulvinar. Curabitur quam sapien, lobortis eu, luctus vitae, volutpat ac, metus. Nam elementum. Fusce fringilla. Praesent pulvinar turpis vitae justo cursus pulvinar. In hac habitasse platea dictumst. Nunc fermentum tellus interdum libero. Phasellus eros. Vestibulum euismod nunc at eros. Pellentesque nec ligula non tellus accumsan molestie. Pellentesque felis massa, tincidunt at, pulvinar id, placerat nec, velit.

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Integer cursus luctus nisl. Quisque quam. Aliquam lectus urna, porta in, viverra eu, pellentesque a, massa. Etiam eros sapien, porta et, aliquam et, bibendum sit amet, erat. Sed condimentum interdum lacus. In ut ante non felis tincidunt porta. Aenean aliquet ornare sem. Nunc dignissim, erat sit amet vulputate cursus, elit magna facilisis massa, quis hendrerit nunc odio id dui. Proin interdum dictum arcu. Pellentesque erat ante, ultricies ac, porttitor ac, dictum et, purus. Donec enim odio, gravida ut, imperdiet quis, rutrum ut, lacus.

Etiam pharetra scelerisque diam. Maecenas varius augue vel urna. Vestibulum erat nisl, fringilla vel, mollis et, aliquam non, elit. Nulla malesuada turpis nec velit. Donec vitae sem a metus dictum molestie. Ut dignissim, odio non porttitor convallis, sapien leo viverra lorem, a consequat mauris erat sit amet dui. Nullam rutrum feugiat massa. Nullam lacinia purus vitae massa. Pellentesque vel tortor eget nulla ullamcorper vehicula. Cras egestas euismod magna. Praesent laoreet aliquet nulla. Aliquam arcu. Proin vel neque non ligula sodales sagittis. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed magna. Pellentesque aliquet mollis arcu. Morbi at felis. Suspendisse ligula. Aliquam nisl arcu, vehicula vitae, hendrerit ut, sodales eu, augue. Sed tristique pretium risus. Ut luctus, dui quis commodo luctus, quam nulla ultricies lorem, eu ornare nulla metus at leo. Praesent rhoncus sapien sit amet mauris. Aenean commodo erat eu eros. Morbi tristique, risus sed consequat bibendum, enim augue tincidunt quam, ac semper libero velit vitae eros.

Etiam placerat ipsum porttitor ipsum

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Mauris faucibus velit ac lorem. Aliquam auctor laoreet erat. Phasellus luctus odio nec risus. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Quisque malesuada auctor nisl. Fusce non neque. Donec diam lorem, pharetra non, pulvinar id, luctus vel, urna. Nam suscipit, ipsum vitae tincidunt laoreet, enim dolor rhoncus ante, et consequat lorem purus eleifend risus. Vestibulum sit amet leo in purus fringilla laoreet. In hac habitasse platea dictumst.

Sed leo. Maecenas iaculis vestibulum lorem. Etiam placerat ipsum porttitor ipsum. Ut sit amet nulla. Curabitur et leo. Nulla suscipit, eros non fermentum sollicitudin, justo purus consectetuer ante, in viverra ante lacus at nisl. Sed ac lectus. Mauris dui elit, sodales ac, tempor non, tristique in, ipsum. Sed viverra nulla et lectus. Curabitur urna. Mauris a eros et libero pretium dictum. Vivamus volutpat nisi sit amet nunc. Vivamus semper tellus sed felis luctus dictum. Integer lacus purus, lacinia quis, pulvinar vel, consequat nec, metus.Nullam ac erat. Donec a ipsum. Nullam tristique leo id lacus. Sed sed pede non arcu ornare interdum. Maecenas justo elit, rutrum in, adipiscing id, laoreet in, libero. Fusce quam. Donec a urna a enim gravida dictum. Nunc elementum, mauris sit amet imperdiet iaculis, dolor metus consectetuer mi, et tempor elit enim at massa. Duis ac nisl. Nullam pulvinar. Curabitur quam sapien, lobortis eu, luctus vitae, volutpat ac, metus. Nam elementum. Fusce fringilla. Praesent pulvinar turpis vitae justo cursus pulvinar. In hac habitasse platea dictumst. Nunc fermentum tellus interdum libero. Phasellus eros. Vestibulum euismod nunc at eros. Pellentesque nec ligula non tellus accumsan molestie. Pellentesque felis massa, tincidunt at, pulvinar id, placerat nec, velit.

Cras rhoncus ipsum ac dolor. In hac habitasse platea dictumst. Nulla dapibus ultricies pede. Quisque augue risus, porttitor nec, suscipit ut, pellentesque quis, lacus. Duis adipiscing purus eu metus pharetra porttitor. Aenean sapien nisi, sodales non, facilisis nec, ultricies et, erat. Cras aliquam. Maecenas mi. Sed lacus arcu, malesuada id, ultricies et, ornare non, dolor. Maecenas turpis lacus, vehicula nec, blandit in, laoreet a, nibh. Donec aliquet. In et leo tincidunt tortor rhoncus convallis. Nulla facilisi. Praesent bibendum semper eros. Morbi risus. Nam tellus leo, ullamcorper egestas, venenatis quis, viverra ac, mauris. In hac habitasse platea dictumst. Curabitur at velit vel sem auctor hendrerit. Integer mauris orci, vehicula eu, feugiat ac, hendrerit ut, dolor. Fusce elit nulla, gravida quis, vulputate eu, rutrum vel, lectus. Integer cursus luctus nisl. Quisque quam. Aliquam lectus urna, porta in, viverra eu, pellentesque a, massa. Etiam eros sapien, porta et, aliquam et, bibendum sit amet, erat. Sed condimentum interdum lacus. In ut ante non felis tincidunt porta. Aenean aliquet ornare sem. Nunc dignissim, erat sit amet vulputate cursus, elit magna facilisis massa, quis hendrerit nunc odio id dui. Proin interdum dictum arcu. Pellentesque erat ante, ultricies ac, porttitor ac, dictum et, purus. Donec enim odio, gravida ut, imperdiet quis, rutrum ut, lacus.

Etiam pharetra scelerisque diam. Maecenas varius augue vel urna. Vestibulum erat nisl, fringilla vel, mollis et, aliquam non, elit. Nulla malesuada turpis nec velit. Donec vitae sem a metus dictum molestie. Ut dignissim, odio non porttitor convallis, sapien leo viverra lorem, a consequat mauris erat sit amet dui. Nullam rutrum feugiat massa. Nullam lacinia purus vitae massa. Pellentesque vel tortor eget nulla ullamcorper vehicula. Cras egestas euismod magna. Praesent laoreet aliquet nulla. Aliquam arcu. Proin vel neque non ligula sodales sagittis. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed magna. Pellentesque aliquet mollis arcu. Morbi at felis. Suspendisse ligula. Aliquam nisl arcu, vehicula vitae, hendrerit ut, sodales eu, augue. Sed tristique pretium risus. Ut luctus, dui quis commodo luctus, quam nulla ultricies lorem, eu ornare nulla metus at leo. Praesent rhoncus sapien sit amet mauris. Aenean commodo erat eu eros. Morbi tristique, risus sed consequat bibendum, enim augue tincidunt quam, ac semper libero velit vitae eros.

Urna eget erat non purus

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Suspendisse aliquet sem ut nulla. Cras mollis ornare nisl. Morbi ac mi. Nunc eget nisi. Donec at enim. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Sed diam. Ut sagittis ultrices urna. Suspendisse eget erat non purus varius sodales. Aliquam imperdiet lobortis libero. Suspendisse scelerisque sagittis odio. Phasellus imperdiet interdum dolor. Mauris ante ante, gravida at, consectetuer quis, ullamcorper ornare, magna. Duis sed mauris sed libero tincidunt rutrum. In vulputate pretium dolor.Nullam ac erat. Donec a ipsum. Nullam tristique leo id lacus. Sed sed pede non arcu ornare interdum. Maecenas justo elit, rutrum in, adipiscing id, laoreet in, libero. Fusce quam. Donec a urna a enim gravida dictum. Nunc elementum, mauris sit amet imperdiet iaculis, dolor metus consectetuer mi, et tempor elit enim at massa. Duis ac nisl. Nullam pulvinar. Curabitur quam sapien, lobortis eu, luctus vitae, volutpat ac, metus. Nam elementum. Fusce fringilla. Praesent pulvinar turpis vitae justo cursus pulvinar. In hac habitasse platea dictumst. Nunc fermentum tellus interdum libero. Phasellus eros. Vestibulum euismod nunc at eros. Pellentesque nec ligula non tellus accumsan molestie. Pellentesque felis massa, tincidunt at, pulvinar id, placerat nec, velit.

Cras rhoncus ipsum ac dolor. In hac habitasse platea dictumst. Nulla dapibus ultricies pede. Quisque augue risus, porttitor nec, suscipit ut, pellentesque quis, lacus. Duis adipiscing purus eu metus pharetra porttitor. Aenean sapien nisi, sodales non, facilisis nec, ultricies et, erat. Cras aliquam. Maecenas mi. Sed lacus arcu, malesuada id, ultricies et, ornare non, dolor. Maecenas turpis lacus, vehicula nec, blandit in, laoreet a, nibh. Donec aliquet. In et leo tincidunt tortor rhoncus convallis. Nulla facilisi. Praesent bibendum semper eros. Morbi risus. Nam tellus leo, ullamcorper egestas, venenatis quis, viverra ac, mauris. In hac habitasse platea dictumst. Curabitur at velit vel sem auctor hendrerit. Integer mauris orci, vehicula eu, feugiat ac, hendrerit ut, dolor. Fusce elit nulla, gravida quis, vulputate eu, rutrum vel, lectus. Integer cursus luctus nisl. Quisque quam. Aliquam lectus urna, porta in, viverra eu, pellentesque a, massa. Etiam eros sapien, porta et, aliquam et, bibendum sit amet, erat. Sed condimentum interdum lacus. In ut ante non felis tincidunt porta. Aenean aliquet ornare sem. Nunc dignissim, erat sit amet vulputate cursus, elit magna facilisis massa, quis hendrerit nunc odio id dui. Proin interdum dictum arcu. Pellentesque erat ante, ultricies ac, porttitor ac, dictum et, purus. Donec enim odio, gravida ut, imperdiet quis, rutrum ut, lacus.

Etiam pharetra scelerisque diam. Maecenas varius augue vel urna. Vestibulum erat nisl, fringilla vel, mollis et, aliquam non, elit. Nulla malesuada turpis nec velit. Donec vitae sem a metus dictum molestie. Ut dignissim, odio non porttitor convallis, sapien leo viverra lorem, a consequat mauris erat sit amet dui. Nullam rutrum feugiat massa. Nullam lacinia purus vitae massa. Pellentesque vel tortor eget nulla ullamcorper vehicula. Cras egestas euismod magna. Praesent laoreet aliquet nulla. Aliquam arcu. Proin vel neque non ligula sodales sagittis. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed magna. Pellentesque aliquet mollis arcu. Morbi at felis. Suspendisse ligula. Aliquam nisl arcu, vehicula vitae, hendrerit ut, sodales eu, augue. Sed tristique pretium risus. Ut luctus, dui quis commodo luctus, quam nulla ultricies lorem, eu ornare nulla metus at leo. Praesent rhoncus sapien sit amet mauris. Aenean commodo erat eu eros. Morbi tristique, risus sed consequat bibendum, enim augue tincidunt quam, ac semper libero velit vitae eros.

Vestibulum eu dui eget diam

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Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Sed pede felis, tempor eu, aliquet ut, pulvinar eu, nunc. Quisque sed magna non risus porta sollicitudin. Morbi congue sapien nec diam. Cras nibh lacus, ullamcorper sit amet, pretium congue, consectetuer convallis, metus. Aliquam erat volutpat. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Maecenas tincidunt justo sed dolor.Nullam ac erat. Donec a ipsum. Nullam tristique leo id lacus. Sed sed pede non arcu ornare interdum. Maecenas justo elit, rutrum in, adipiscing id, laoreet in, libero. Fusce quam. Donec a urna a enim gravida dictum. Nunc elementum, mauris sit amet imperdiet iaculis, dolor metus consectetuer mi, et tempor elit enim at massa. Duis ac nisl. Nullam pulvinar. Curabitur quam sapien, lobortis eu, luctus vitae, volutpat ac, metus. Nam elementum. Fusce fringilla. Praesent pulvinar turpis vitae justo cursus pulvinar. In hac habitasse platea dictumst. Nunc fermentum tellus interdum libero. Phasellus eros. Vestibulum euismod nunc at eros. Pellentesque nec ligula non tellus accumsan molestie. Pellentesque felis massa, tincidunt at, pulvinar id, placerat nec, velit.

Cras rhoncus ipsum ac dolor. In hac habitasse platea dictumst. Nulla dapibus ultricies pede. Quisque augue risus, porttitor nec, suscipit ut, pellentesque quis, lacus. Duis adipiscing purus eu metus pharetra porttitor. Aenean sapien nisi, sodales non, facilisis nec, ultricies et, erat. Cras aliquam. Maecenas mi. Sed lacus arcu, malesuada id, ultricies et, ornare non, dolor. Maecenas turpis lacus, vehicula nec, blandit in, laoreet a, nibh. Donec aliquet. In et leo tincidunt tortor rhoncus convallis. Nulla facilisi. Praesent bibendum semper eros. Morbi risus. Nam tellus leo, ullamcorper egestas, venenatis quis, viverra ac, mauris. In hac habitasse platea dictumst. Curabitur at velit vel sem auctor hendrerit. Integer mauris orci, vehicula eu, feugiat ac, hendrerit ut, dolor. Fusce elit nulla, gravida quis, vulputate eu, rutrum vel, lectus. Integer cursus luctus nisl. Quisque quam. Aliquam lectus urna, porta in, viverra eu, pellentesque a, massa. Etiam eros sapien, porta et, aliquam et, bibendum sit amet, erat. Sed condimentum interdum lacus. In ut ante non felis tincidunt porta. Aenean aliquet ornare sem. Nunc dignissim, erat sit amet vulputate cursus, elit magna facilisis massa, quis hendrerit nunc odio id dui. Proin interdum dictum arcu. Pellentesque erat ante, ultricies ac, porttitor ac, dictum et, purus. Donec enim odio, gravida ut, imperdiet quis, rutrum ut, lacus.

Etiam pharetra scelerisque diam. Maecenas varius augue vel urna. Vestibulum erat nisl, fringilla vel, mollis et, aliquam non, elit. Nulla malesuada turpis nec velit. Donec vitae sem a metus dictum molestie. Ut dignissim, odio non porttitor convallis, sapien leo viverra lorem, a consequat mauris erat sit amet dui. Nullam rutrum feugiat massa. Nullam lacinia purus vitae massa. Pellentesque vel tortor eget nulla ullamcorper vehicula. Cras egestas euismod magna. Praesent laoreet aliquet nulla. Aliquam arcu. Proin vel neque non ligula sodales sagittis. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed magna. Pellentesque aliquet mollis arcu. Morbi at felis. Suspendisse ligula. Aliquam nisl arcu, vehicula vitae, hendrerit ut, sodales eu, augue. Sed tristique pretium risus. Ut luctus, dui quis commodo luctus, quam nulla ultricies lorem, eu ornare nulla metus at leo. Praesent rhoncus sapien sit amet mauris. Aenean commodo erat eu eros. Morbi tristique, risus sed consequat bibendum, enim augue tincidunt quam, ac semper libero velit vitae eros.

At vero eos et accusamus et iusto

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At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat

Nullam ac erat. Donec a ipsum. Nullam tristique leo id lacus. Sed sed pede non arcu ornare interdum. Maecenas justo elit, rutrum in, adipiscing id, laoreet in, libero. Fusce quam. Donec a urna a enim gravida dictum. Nunc elementum, mauris sit amet imperdiet iaculis, dolor metus consectetuer mi, et tempor elit enim at massa. Duis ac nisl. Nullam pulvinar. Curabitur quam sapien, lobortis eu, luctus vitae, volutpat ac, metus. Nam elementum. Fusce fringilla. Praesent pulvinar turpis vitae justo cursus pulvinar. In hac habitasse platea dictumst. Nunc fermentum tellus interdum libero. Phasellus eros. Vestibulum euismod nunc at eros. Pellentesque nec ligula non tellus accumsan molestie. Pellentesque felis massa, tincidunt at, pulvinar id, placerat nec, velit.

Cras rhoncus ipsum ac dolor. In hac habitasse platea dictumst. Nulla dapibus ultricies pede. Quisque augue risus, porttitor nec, suscipit ut, pellentesque quis, lacus. Duis adipiscing purus eu metus pharetra porttitor. Aenean sapien nisi, sodales non, facilisis nec, ultricies et, erat. Cras aliquam. Maecenas mi. Sed lacus arcu, malesuada id, ultricies et, ornare non, dolor. Maecenas turpis lacus, vehicula nec, blandit in, laoreet a, nibh. Donec aliquet. In et leo tincidunt tortor rhoncus convallis. Nulla facilisi. Praesent bibendum semper eros. Morbi risus. Nam tellus leo, ullamcorper egestas, venenatis quis, viverra ac, mauris. In hac habitasse platea dictumst. Curabitur at velit vel sem auctor hendrerit. Integer mauris orci, vehicula eu, feugiat ac, hendrerit ut, dolor. Fusce elit nulla, gravida quis, vulputate eu, rutrum vel, lectus. Integer cursus luctus nisl. Quisque quam. Aliquam lectus urna, porta in, viverra eu, pellentesque a, massa. Etiam eros sapien, porta et, aliquam et, bibendum sit amet, erat. Sed condimentum interdum lacus. In ut ante non felis tincidunt porta. Aenean aliquet ornare sem. Nunc dignissim, erat sit amet vulputate cursus, elit magna facilisis massa, quis hendrerit nunc odio id dui. Proin interdum dictum arcu. Pellentesque erat ante, ultricies ac, porttitor ac, dictum et, purus. Donec enim odio, gravida ut, imperdiet quis, rutrum ut, lacus.

Etiam pharetra scelerisque diam. Maecenas varius augue vel urna. Vestibulum erat nisl, fringilla vel, mollis et, aliquam non, elit. Nulla malesuada turpis nec velit. Donec vitae sem a metus dictum molestie. Ut dignissim, odio non porttitor convallis, sapien leo viverra lorem, a consequat mauris erat sit amet dui. Nullam rutrum feugiat massa. Nullam lacinia purus vitae massa. Pellentesque vel tortor eget nulla ullamcorper vehicula. Cras egestas euismod magna. Praesent laoreet aliquet nulla. Aliquam arcu. Proin vel neque non ligula sodales sagittis. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed magna. Pellentesque aliquet mollis arcu. Morbi at felis. Suspendisse ligula. Aliquam nisl arcu, vehicula vitae, hendrerit ut, sodales eu, augue. Sed tristique pretium risus. Ut luctus, dui quis commodo luctus, quam nulla ultricies lorem, eu ornare nulla metus at leo. Praesent rhoncus sapien sit amet mauris. Aenean commodo erat eu eros. Morbi tristique, risus sed consequat bibendum, enim augue tincidunt quam, ac semper libero velit vitae eros.

Aenean bibendum elementum pede

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Nulla ornare, nulla et egestas hendrerit, ipsum dui vulputate dolor, et ornare orci erat eleifend pede. Fusce eros libero, vestibulum non, elementum eu, suscipit eget, leo. Donec consectetuer tincidunt diam. Sed et mauris in ligula feugiat hendrerit. Cras neque purus, mollis non, adipiscing ac, pretium eget, turpis. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Vestibulum vulputate metus in ligula. Ut at tellus. Suspendisse potenti. Mauris in orci eget risus condimentum tristique. Vivamus egestas, neque ac posuere egestas, ante justo malesuada nunc, elementum pretium mi lacus sit amet turpis. Curabitur scelerisque sodales justo. Pellentesque non sapien quis ligula iaculis vestibulum. Aenean dignissim arcu gravida nisi. Nulla facilisi. Fusce a augue.

Nullam ac erat. Donec a ipsum. Nullam tristique leo id lacus. Sed sed pede non arcu ornare interdum. Maecenas justo elit, rutrum in, adipiscing id, laoreet in, libero. Fusce quam. Donec a urna a enim gravida dictum. Nunc elementum, mauris sit amet imperdiet iaculis, dolor metus consectetuer mi, et tempor elit enim at massa. Duis ac nisl. Nullam pulvinar. Curabitur quam sapien, lobortis eu, luctus vitae, volutpat ac, metus. Nam elementum. Fusce fringilla. Praesent pulvinar turpis vitae justo cursus pulvinar. In hac habitasse platea dictumst. Nunc fermentum tellus interdum libero. Phasellus eros. Vestibulum euismod nunc at eros. Pellentesque nec ligula non tellus accumsan molestie. Pellentesque felis massa, tincidunt at, pulvinar id, placerat nec, velit.

Cras rhoncus ipsum ac dolor. In hac habitasse platea dictumst. Nulla dapibus ultricies pede. Quisque augue risus, porttitor nec, suscipit ut, pellentesque quis, lacus. Duis adipiscing purus eu metus pharetra porttitor. Aenean sapien nisi, sodales non, facilisis nec, ultricies et, erat. Cras aliquam. Maecenas mi. Sed lacus arcu, malesuada id, ultricies et, ornare non, dolor. Maecenas turpis lacus, vehicula nec, blandit in, laoreet a, nibh. Donec aliquet. In et leo tincidunt tortor rhoncus convallis. Nulla facilisi. Praesent bibendum semper eros. Morbi risus. Nam tellus leo, ullamcorper egestas, venenatis quis, viverra ac, mauris. In hac habitasse platea dictumst. Curabitur at velit vel sem auctor hendrerit. Integer mauris orci, vehicula eu, feugiat ac, hendrerit ut, dolor. Fusce elit nulla, gravida quis, vulputate eu, rutrum vel, lectus. Integer cursus luctus nisl. Quisque quam. Aliquam lectus urna, porta in, viverra eu, pellentesque a, massa. Etiam eros sapien, porta et, aliquam et, bibendum sit amet, erat. Sed condimentum interdum lacus. In ut ante non felis tincidunt porta. Aenean aliquet ornare sem. Nunc dignissim, erat sit amet vulputate cursus, elit magna facilisis massa, quis hendrerit nunc odio id dui. Proin interdum dictum arcu. Pellentesque erat ante, ultricies ac, porttitor ac, dictum et, purus. Donec enim odio, gravida ut, imperdiet quis, rutrum ut, lacus.

Etiam pharetra scelerisque diam. Maecenas varius augue vel urna. Vestibulum erat nisl, fringilla vel, mollis et, aliquam non, elit. Nulla malesuada turpis nec velit. Donec vitae sem a metus dictum molestie. Ut dignissim, odio non porttitor convallis, sapien leo viverra lorem, a consequat mauris erat sit amet dui. Nullam rutrum feugiat massa. Nullam lacinia purus vitae massa. Pellentesque vel tortor eget nulla ullamcorper vehicula. Cras egestas euismod magna. Praesent laoreet aliquet nulla. Aliquam arcu. Proin vel neque non ligula sodales sagittis. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed magna. Pellentesque aliquet mollis arcu. Morbi at felis. Suspendisse ligula. Aliquam nisl arcu, vehicula vitae, hendrerit ut, sodales eu, augue. Sed tristique pretium risus. Ut luctus, dui quis commodo luctus, quam nulla ultricies lorem, eu ornare nulla metus at leo. Praesent rhoncus sapien sit amet mauris. Aenean commodo erat eu eros. Morbi tristique, risus sed consequat bibendum, enim augue tincidunt quam, ac semper libero velit vitae eros.