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Keto

This is the way to go Keto at Cafe Rio.

August 30, 2019 by admin Leave a Comment

My new fast food go-to. Chicken soup with extra chicken, no tortillas, cheese, guac and pico on the side. Sooooo good.

Filed Under: Keto, Randomness

Oh yeah…

August 30, 2019 by admin Leave a Comment

I officially have MASTERED Keto-friendly cold brew. I bought a $13 filter cone that fits a 2qt mason jar (anyone who knows me well knows I have a million mason jars of all shapes and sizes). I also bought Walmart brand coffee (I know, I know) in Mocha and Hazelnut. Just infused with flavorings, no added sugar or carbs.

Tom bought me Hershey’s Sugar-Free chocolate syrup and it’s SOOOOO good, very chocolatey and not overly sweet. So much so that you can’t really tell it’s got artificial sweetener. (I had bought Great Value brand and it is way too sweet and barely chocolatey.)

Anyhoo, I dilute the cold brew (you brew it strong and use as concentrate) to my liking, add a bit of heavy cream to taste and the syrup to taste. It doesn’t mix together well, so into the bullet blender it goes. It’s 100x better than Dunkin’s, which is better than Starbuck’s but both are gross compared to mine!! Add a few ice cubes and you have a frap. I also used to add protein powder to similar concoctions and will be trying that again tomorrow.

Cold brew doesn’t upset my stomach like regular coffees.

cold brew

Filed Under: Keto, Recipes

Messed Up, Again

August 30, 2019 by admin Leave a Comment

I had an indiscretion with some Atkins bars earlier today and my blood sugar shot up 60 points and has been slow to come down. I skipped dinner to try to make up for it, but haven’t been able to sleep for all the stomach growling. I finally made myself a ham/cheese omelet. And now I’m even more wide awake. *sigh*

atkins wafers

Filed Under: Blog, Keto, Randomness

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summerland.az

The stuff of nightmares but less scary alone than The stuff of nightmares but less scary alone than going in the elevator with Tom and our stuff 🤣😳
New brands of treats!? New brands of treats!?
Chicken and biscuit place, in an old Wendy’s… Chicken and biscuit place, in an old Wendy’s…
Enjoying trying new things. Enjoying trying new things.
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Next to last one this trip!! Next to last one this trip!!
I had to order Mississippi and Alabama on Ebay. 🤣 I have picked up New Mexico, Texas, Louisiana and now...Florida! 💜
She was mad I moved the blanket 🤣 She was mad I moved the blanket 🤣
The crew 🤣 The crew 🤣
In my car with Katie next to Tom in his car, tryin In my car with Katie next to Tom in his car, trying to wait out the second big Florida storm of the day. And oh, we’re in Florida today. 🤣 They have great rest stops!
Dinner date. Waffle House was EMPTY so we ate INSI Dinner date. Waffle House was EMPTY so we ate INSIDE!! 🤣🤣🤣
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Instagram post 17924056823388516 Instagram post 17924056823388516
Instagram post 17876329877701619 Instagram post 17876329877701619
Bucket list item—check! Bucket list item—check!
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Finally on Bourbon St! Finally on Bourbon St!
Lily and Luna require a certain standard of hotel Lily and Luna require a certain standard of hotel quality. 🤣
Silly Lu! Silly Lu!
The one photo I took in San Antonio before we felt The one photo I took in San Antonio before we felt like we were about to get mugged. 🤣
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