-
This is the way to go Keto at Cafe Rio.
My new fast food go-to. Chicken soup with extra chicken, no tortillas, cheese, guac and pico on the side. Sooooo good.
-
Oh yeah…
I officially have MASTERED Keto-friendly cold brew. I bought a $13 filter cone that fits a 2qt mason jar (anyone who knows me well knows I have a million mason jars of all shapes and sizes). I also bought Walmart brand coffee (I know, I know) in Mocha and Hazelnut. Just infused with flavorings, no…
-
Messed Up, Again
I had an indiscretion with some Atkins bars earlier today and my blood sugar shot up 60 points and has been slow to come down. I skipped dinner to try to make up for it, but haven’t been able to sleep for all the stomach growling. I finally made myself a ham/cheese omelet. And now…